Overview

You must have heard about Mindful Meditation or Mindfulness. It is a technique of meditation that puts your mind to the highest degree of awareness. Mindfulness is an ingrained practice in Tibetan Buddhism. Our Mindfulness and Ancient Tibetan Healing Expedition takes you on a journey of self-awareness by awakening your pure inherent soul. 

Green Tara Puja is a centuries-old sacred tradition followed by Tibetan Buddhists. Participate in the customs and offer prayer flags which are believed to spread the sacred mantras into space, bless the family, and uplifts one’s luck. You will also get the opportunity to consult with the Amchi or the Tibetan doctor.

Ancient Tibetan healing is world-famous for its holistic approach. The medicines are usually prepared from rare and precious herbs collected from the mountains. Tibetan medicines do not have any side effects at all. You will get an opportunity to experience the unique Tibetan Mild Therapy which includes the application of the herbal formula for treating a specific illness, improving general health, ensuring well being and promoting wellness. In addition, you will also attend a 45 minutes oral consultation session with a Tibetan astrologer.

Embark on a journey of self-healing and self-exploration with our Mindfulness and Ancient Tibetan Healing Expedition.

10 Nights 11 Days 17 Oct, 18 Oct, 19 Oct, and more New Delhi, Delhi
Inclusions/Exclusions
What we'll give. What we won't

What is included in the tour

  • Accommodation and inclusive meals
  • Transfers and sightseeing tours
  • Local guides fluent in English and Hindi for tours & transfers
  • Entrance fees for scheduled visits
  • Potable water and snacks
  • Baggage handling, room tax, service charges

What is NOT included in the tour

  • Flights, visas and travel insurance
  • Surcharges on services if any
  • Personal expenses and gratuities
  • Alcohol and any meals or services not mentioned in the schedule
  • Charges for public transport like a rickshaw
  • Expenses for Puja and Prasad
Highlights
What makes this tour special
  • Participate in relaxing meditation sessions
  • Witness the teachings of Dalai Lama
  • Visit spiritually significant emblems
  • Participate in prayer sessions and puja rituals
  • Explore Tibetan massage therapy
  • Consult with Tibetan Amchi
  • Meet Tibetan astrologer
Itinerary
Day 1: A Lovely Evening In Delhi
  • Upon arrival, our expert guide will meet you at the Indira Gandhi International airport to drop you comfortably at your hotel in Delhi. Complete your check-in formalities, enjoy a lovely dinner, and relax for the night in the hotel.
  • Meals: Dinner is provided
Day 2: Amazing Journey To Dharamshala
  • Start early in the morning with a lovely breakfast before you board the cab to reach Delhi airport. You will reach Amritsar airport after a 10-hour flight. Our expert guide will meet you at the Amritsar airport. Board the cab for a 5-hour drive to McLeod Ganj. Your tour guide will drop you comfortably at the hotel in McLeod Ganj. Complete the check-in formalities, relax, unwind, and enjoy some tasty meal in the hotel before you prepare yourself for the evening teaching sessions.
  • In the evening, participate in a meeting and briefing session with fellow participants wherein you will be guided by the tour coordinators and spiritual gurus. Spend a restful night at the hotel after the session.
  • Meals: Breakfast and lunch provided
Day 3: A Mesmerising Day In Dharamshala
  • Start your day early at 6:30 am with a brewing cup of delicious medicinal cleansing Tibetan herbal tea. Enjoy a circumambulation (Kora) or a walking tour around the residence of Dalai Lama in McLeod Ganj. Next, we will visit the Dalai Lama temple to offer prayer flags which are hung at the Lahagyalri hill near the temple. Participate in the puja rituals and traditional offerings.
  • At noon, we will attend the Green Tara Puja especially held for the group. Tibetans believe that this puja removes any obstacles from the life of the devotees whether they are mundane or spiritual. In the evening session, you will be introduced to Buddhism. At night, we will drop you at the hotel for a restful sleep.
  • Meals: Breakfast and Dinner are provided
Day 4: A Soulful Day
  • Start early at 6:30 am and have a marvellous breakfast at the hotel before you commence for the teaching session on Eight Verses to train your mind. After lunch, we will visit the Gyuto monastery
  • And the Norbulingka Tibetan Culture Institute. You may get a chance to meet the 17th Karmapa or H.H. at Gyuto monastery if he is available at the time of your visit. We will request him for our special audience.
  • In the evening, you will attend a panel discussion with your Teacher on teaching review. At night, we will take you back to your hotel for a restful sleep.
  • Meals: Breakfast and dinner are provided
Day 5: A Day For Unwinding
  • Wake up early in the morning at 6:30 am to attend an unwinding 45 minutes session of guided breathing meditation. Your teaching session will continue with mind training on Eight Verses by Geshe La. Next, you will have a face-to-face consultation session with the Tibetan astrologer.
  • After lunch, we will visit the Tibetan Medical & Astrology Museum. Our journey will continue with a visit to the Library of Tibetan Works and Archives. Towards evening, you will meet and have a private consultation with the Tibetan Amchi, a traditional Tibetan doctor who will brief you about the Tibetan medical system as well as its practices.
  • You will attend a short Tibetan Mild Therapy session. Recapitulate the daytime teachings during the panel discussion with your spiritual Teacher in the evening. At night, we will drop you at the hotel for a refreshing sleep.
  • Meals: Breakfast and Dinner are provided
Day 6: Witnessing The Green Tara Puja
  • Start your day at 6:30 am with an unwinding 45 minutes session of guided breathing meditation. Enjoy a lovely breakfast and attend the continuous teaching session by His Holiness on Eight Verses to train your mind. We will take a short break for dinner before visiting the St. Johns Church.
  • At noon, we will attend the Green Tara Puja especially held for the group. Recapitulate the daytime teachings during the panel discussion with your spiritual Teacher in the evening. Attend another session of the Tibetan therapy before driving back to your hotel at night for a restful sleep.
  • Meals: Breakfast and Dinner are provided
Day 7: Attending The Chod Ritual
  • Start early at 6:30 am with a 45 minutes session of guided breathing meditation. Enjoy a lovely breakfast and attend the continuous teaching session on Eight Verses to train your mind.
  • At noon, we will attend the Chod ritual performed by a Tibetan Yogi. The It is a well-acclaimed esoteric tantric practice to cut the ego and bodily attachments. Recapitulate the daytime teachings during the panel discussion with your spiritual Teacher. At night, we will drop you at the hotel for a comfortable sleep.
  • Meals: Breakfast and Dinner are provided
Day 8: A Leisurely Day in Dharamshala
  • Start your morning at 6:30 am with a relaxing session of guided breathing meditation. Enjoy a lovely breakfast before you embark on a shopping tour of Dharamshala. Pick some souvenirs and shop extravagantly from the local vendors till evening.
  • In the evening, you will attend another session of Tibetan Mild Therapy. At night, we will drive back to the hotel for your farewell dinner. Have a relaxing night at the hotel.
  • Meals: Breakfast and Dinner are provided
Day 9: A Warm Farewell From Dharamshala
  • Start your day with a lovely breakfast and quickly complete your check-out formalities. Board the cab to reach Amritsar. Your tour guide will drop you at your hotel in Amritsar. Complete your check-in formalities and relax for a while before heading out to explore the spiritual town.
  • In the evening, we will visit the famous Golden temple. We will return to the hotel for a well-rested night.
  • Meals: Breakfast and dinner are provided
Day 11: Arrival In Delhi
  • Wake up early in the morning and quickly complete your check-out formalities to board the cab for a short Delhi sightseeing tour before your departure. We will visit the beautiful Lotus temple and the amazing National Museum in Delhi. After sightseeing, our tour guide will drop you at the Delhi airport for your return commute. Depart from Delhi with amazing memories of your trip and soulful learnings about Tibetan Healing and Mindfulness.

Points to note

  • Hotel prices can be adjusted for higher or lower categories on request. Featured hotels are subject to availability during booking, and you will be notified of any deposits when booking.
  • Domestic airfares are quoted based on averages and are subject to change. The most convenient flight is booked and final price confirmed once tickets are issued based on the class of seat and availability.
Pickup point
Directions.
Indira Gandhi International Airport (DEL), New Delhi, Delhi, India View on Map
Route Map